Industrial Area, Chandigarh, India - 160002
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Education
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2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Aakar Chauhan is a yoga teacher Chandigarh based who delivers his yoga training services to tricity( Chandigarh, Mohali, Panchkula).Aakar take group classes,small group classes, personal classes at students home and in the park nearby students residents or at Lake. Aakar is Highly experienced and qualified in yoga and have deep knowledge of Human body anatomy and physiology. Aakar Chauhan is holding a degree in yoga from panjab University and certifications from American College of sports medicine and American council on exercise through yoga Aakar helping his students to achieve their goals ( weight loss,Fat loss, general fitness, wellness) as soon as possible.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management
Associations / Boards
NA
Awards and Recognitions
NA
Certification
ACSM Certification (American College of Sports Medicine), ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
NA
Teaching Experience in detail in Personal Trainer
Aakar is Highly experienced and qualified personal trainer who teaches people in one on one pt , small group personal training and online personal training. Aakar train people according to the interest of people in the types of training and goals. Aakar gives the initial screening session to check the current fitness level and medical history of the person so that he can design a best program to deliver results. Aakar provide a diet counseling also for modify the diet pattern of the person.please contact and train with the best personal trainer of the tricity
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Aakar Chauhan is a yoga teacher and holding a degree in yoga from panjab University ( Chandigarh) and taking yoga and meditationclasses from last 12 years at students home or convenient location to students, where students are willing to do class. Aakar helping many people to change their life through yoga and meditation classes and people are seeing amazing results within the less period of time. Yoga is really a best training to achieve wellness.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
12
Teaching Experience in detail in Self Defence classes
Aakar Chauhan is a former gold medalist boxer of Chandigarh and taking boxing class for self defence and amateur competition . Nowadays boxing has become a great tool to defence ourselves and in this time period self-defence has become necessary to learn besides the self defence training we become fit and strong. I am training small kids(girls and boys) and young students and people of any age also please contact me and make yourself and your kids strong day by day.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
15
Gym / Fitness Center Names
Reebok instructor alliance.
Other Certificates
Reebok instructor alliance.
Member of
American College of sports medicine
Teaching Experience in detail in Aerobics classes
Aakar Chauhan is Reebok certified Aerobics instructor and taking aerobics class from last 12years. Aakar take group classes of floor aerobics and step aerobics at students home or in the Gym.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
I started working From golf club panchkula as a fitness instructor. There i worked for 2 year's. After that i joined anytime fitness in 2010 there I worked for a year only because that club had been shut within a year because of there management issues. In anytime fitness I worked as personal trainer.after that I joined burn gym and spa as fitness manager during working in burn gym I got an offer from fitness First delhi. Then I moved to Delhi there i worked for 5 years as personal trainer and Yoga, boxing, functional Trainer. My Reason to move to Delhi was to learn professionalism and and what is the actual personal training is.at the end of 2017 I decided to came back to CHANDIGARH because of pollution of delhi.my family was not able to adjust because of pollution. Thanks
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Boxing classes
12
Teaching Experience in detail in Boxing classes
Worked with many schools as a boxing coach and worked as manager of Chandigarh boxing association.
5 out of 5 12 reviews
Shachi Gurani
"Aakar has been exceptionally effective in my weightloss. He is punctual, provides customised routine, highly motivating and result oriented. In my experience I will highly recommend his PT. "
Reply by Aakar
Thank you so much Sachi Madam, you are one of my best trainee. Once again thank you
Aakaar Chauhan
Personal Trainer
"I am training with Aakar from last 1 year he helped me to reduce my body fat. With the help of aakar I can wear my 4-5 old clothes. He is really a good coach he motivate me all the time now I am working out with Aakar for strength training. "
Amit Kumar
"I have been attending Aakaar’s classes for over a year. He has a deep understanding of human anatomy and yogic practice. His classes build strength and body awareness while promoting healthy muscles and joints. The result is improved pose alignment and stamina. My body now understands how to move properly, and this has helped me live pain-free. "
Reply by Aakar
Thank you very much Amit sir, very soon you will be a cricket superhero.
Vikas Pawar
Personal Trainer
"Amazing trainer, explain everything in so simple way that anyone can understand, helps me with his online classes in this lockdown time. Thanks to Aakar Sir. "
Reply by Aakar
Thank you very much Vikas Sir
Varunjot Kaur
Yoga
"It was good to learn from sir. I am bending a step to fitness and will become fit soon. Thank you sir for all your efforts. "
Reply by Aakar
You are going to be fitest girl. I really appreciate your determined behaviour towards yoga and fitness. Thanks a lot.
Manish
"Great experience. Great personality. Awesome trainer. Good knowledge. Complete package of knowledge."
Sonam Sharma
"He is one of the pro fitness trainer i have ever met , he knows exactly what his client needs and make his clients motivated all the time . His results are always good . 5 stars to his dedication and passion towards his work. Highly recommended. "
Bhanu Bachchan
"I had an amazing experience with Aakar. I took Personal Training from him for about 6 months and it was awesome. "
Randeep Singh
"Best experienced trainer with knowledge of lots of useful exercise. I recommend personal training for early results. "
Amiya Shukla
"He's simply excellent in his job. Very cheerful, passionate and disciplined trainer. I wish him good luck for his future. "
Ashish Kumar
"Aakar is a very good fitness and yoga instructor. He is also a good boxing coach. My son taking class since last 4 months and seen drastic change in him. "
Rupesh Garg
"I am working out under his guidance for last two months and I am seeing very good results in my body. He has a very deep knowledge about fitness and is very dedicated in his profession. I would definitely recommend him for anyone who is looking to get fit. "
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
Answered on 02/04/2021 Learn Health and Fitness/Gym/Personal Training
Answered on 30/03/2021 Learn Health and Fitness
Health is termed with the current body status. Health could be two types good health and health .good health is without any risks of diseases or symptoms, and inadequate health is with symptoms or risks.
Fitness is the mixture of cardiovascular endurance, body composition, muscular strength, muscular endurance, flexibility, which keeps the body disease-free.
Answered on 30/03/2021 Learn Health and Fitness/Yoga
Answered on 30/03/2021 Learn Health and Fitness
These are five components of fitness.
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Mohan Nagar, Ghaziabad 
