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Overview

I am ereps certified personal trainer and ytt200hr certified in yoga. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. My classes are conducted online and offline both. I provide two days free demo class to my clients. If they satisfied then can go for further classes. I perfer female client,couple and kids.

Languages Spoken

Punjabi Mother Tongue (Native)

Hindi Proficient

English Basic

Education

Shri guru granth sahib University 2015

Master of Engineering - Master of Technology (M.E./M.Tech.)

Body mind alliance 2021

Yoga teacher training

Classic academy 2022

Personal training

Address

SECTOR 60, Sahibzada Ajit Singh Nagar, India - 160059

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Stress Relief, Increased energy, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness

Age group catered to

14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 2 years.

Answers by Reena (8)

Answered on 12/02/2023 Learn Health and Fitness/Yoga

There are simple asana for beginner balasana tadaasana marjari asana fish pose adho mukha. Swasana sukhasana
Answers 8 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Yes..yoga will make you mentally physically strong
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Yes
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Chutanga dandasana Naukasana Surya namaskar Dhanurasana Pawanmukatasana
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Male -yogi Female -yogini
Answers 8 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Stress Relief, Increased energy, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness

Age group catered to

14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga

No Reviews yet!

Answers by Reena (8)

Answered on 12/02/2023 Learn Health and Fitness/Yoga

There are simple asana for beginner balasana tadaasana marjari asana fish pose adho mukha. Swasana sukhasana
Answers 8 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Yes..yoga will make you mentally physically strong
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Yes
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Chutanga dandasana Naukasana Surya namaskar Dhanurasana Pawanmukatasana
Answers 6 Comments
Dislike Bookmark

Answered on 11/02/2023 Learn Health and Fitness/Yoga

Male -yogi Female -yogini
Answers 8 Comments
Dislike Bookmark

Book a Demo

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Reena describes herself as ⭐ certified personal trainer n certified yoga trainer πŸ§˜πŸ‹οΈ. She conducts classes in Personal Trainer and Yoga. Reena is located in SECTOR 60, Sahibzada Ajit Singh Nagar. Reena takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 2 years of teaching experience . Reena has completed Master of Engineering - Master of Technology (M.E./M.Tech.) from Shri guru granth sahib University in 2015. SheΒ is well versed in Hindi, Punjabi and English.

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