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Yoga > Learn Yoga > Why moderation is recommended in yoga?
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Why moderation is recommended in yoga?

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Martial Arts Teacher With 30 Years Experience

Kirti moderation is recommended because if you do with enthusiasm ,over excitement in few days you will fizzle out. It is like if you want to maintain the hear of water you keep it boiling at a low temperature. If at high it will burn out. So that is why is recommended to be moderate. Daily if possible...
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Kirti moderation is recommended because if you do with enthusiasm ,over excitement in few days you will fizzle out. It is like if you want to maintain the hear of water you keep it boiling at a low temperature. If at high it will burn out. So that is why is recommended to be moderate. Daily if possible or at least thrice a week. read less
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Yoga Therapy Consultant

Moderation itself is Yoga. Need more knowledge of Yoga
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