Ardha Titali Asana
Sit in the base position.
Bend the right leg and place the right foot comfortably on the left thigh.
Place the right hand on top of the bent right knee.
Hold the toes of the...
GOOLF CHAKRA (ankle rotation)
Remain In the base position.
Keep the legs shoulder width apart and straight.
Keep the heels on the ground throughout the practise.
STAGE 1 : slowly rotate the right...
Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness.
We'll take this tradition ahead I'm going to suggest you...
Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty!
The more you explore your true Self, emptier you become. Until the point comes, where you no longer...