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Asked by Abirami Last Modified
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Tarun Naskar
A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!
There are no such rules for Savasana that you've to roll to the right or left when finished and getting up. Do you get up straight when waking up from sleep? You go to the sides for support when getting up. Most of our muscles are relaxed during Savasana, which results in relaxation of blood vessels and nerves. Sudden springing up straight from this relaxed state heavily contracts muscles along with blood vessels and nerves which could have a devastating effect on our health. Immediate decreased flow of blood and nerve response could result in heart attack, stroke, nerve anomalies, etc. So it's practical to roll on sides slowly when getting up.
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