UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Why do we roll to the right after savasana at the end...
✕

Search in

Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there some significance to this?

Asked by Last Modified  

3 Answers

Learn Yoga

Follow 5
Answer

Please enter your answer

When we get up as straight from savasana pose(where our body remains in inactive mode) contraction may happen in our back which may lead to muscle spasms, to avoid this, we roll on our either side and gets up and the reason to do this. While we do this, we provide support to our body by our hands.
1 Comments
Dislike Bookmark

A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

There are no such rules for Savasana that you've to roll to the right or left when finished and getting up. Do you get up straight when waking up from sleep? You go to the sides for support when getting up. Most of our muscles are relaxed during Savasana, which results in relaxation of blood vessels...
read more

There are no such rules for Savasana that you've to roll to the right or left when finished and getting up. Do you get up straight when waking up from sleep? You go to the sides for support when getting up. Most of our muscles are relaxed during Savasana, which results in relaxation of blood vessels and nerves. Sudden springing up straight from this relaxed state heavily contracts muscles along with blood vessels and nerves which could have a devastating effect on our health. Immediate decreased flow of blood and nerve response could result in heart attack, stroke, nerve anomalies, etc. So it's practical to roll on sides slowly when getting up. 

read less
Comments
Dislike Bookmark

Our heart lies on the left side. Thus when we roll to the right, there is no pressure of the organs of the right side on the heart, as it lies over them and not underneath. It maintains blood circulation well. Hence, we roll to the right after Savasana.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What is the best place for doing yoga?
Yoga should be done in a well ventilated , calm and peaceful place . There should be no distraction .
Puneethkumar
0 0
6
What is the best type of yoga for fitness?
Hatha yoga,power yoga ,vinyasa yoga. It increases flexibility,gives you more stamina,calms your mind and keeps you body weight in control.
Kavitha
0 0
6
What are benefits of hatha yoga exercise?
Hatha yoga helps you majorly with stability and strength .
Rishav
0 0
5
What is more important sports, yoga or gym? Why?
Yoga covers both physical and mental workout for a healthy life .
Pankaj
0 0
6
How Do I learn Bhakti Yoga?
One can learn Bhakti yoga by devoting himself or herself in the love for god.
Balakrishna
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Laya yoga
The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

Selva Kumar

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Shampa Basu

Meditation
In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga...

Siva Rama Krishna

0 0
0

Recommended Articles

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved