Behala, Kolkata, India - 700034.
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Bengali Mother Tongue (Native)
English Proficient
Hindi Proficient
Sikkim Manipal University 2007
Bachelor of Computer Applications (B.C.A.)
ACTION USA (NCCA Accred.) 2018
Certified Personal Trainer
Shaw Academy (CPD Accred.) 2020
Diploma in Sports & Exercise Nutrition
NHCPS 2020
Save A Life CPR, AED & First Aid
American Council on Exercise 2020
Personal Training Program Design
Australian Coaching Council 2020
COVID Safe Sport Coaches & Officials
WHO 2020
Environmental Cleaning & Disinfection
Behala, Kolkata, India - 700034
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Education Verified
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9 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Awards and Recognitions
CPT, CPR-AED, Diploma in Sports & Exercise Nutrition
Name of Gym / Fitness Centre / Gated Community
Z4 Fitness Studio
9 Students Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12
Gym / Fitness Center Names
ACTION USA, Shaw CPD, NHCPS
Other Certificates
ACTION USA, Shaw CPD, NHCPS
Certificates
Others
Awards and Recognitions
CPT, Diploma in Sports & Exercise Nutrition, CPR-AED-First Aid
Member of
Yes
5 out of 5 8 reviews
Prossnjit
"He is an excellent trainer with precise knowledge of anatomy and kinesiology. Got results in very less time. "
Reply by Tarun
Thanks & God Bless!
Rahul Sen roy
"A trainer who knows about his job very well. In terms of knowledge I think he is the best. Trains you according to your body needs. "
Reply by Tarun
Thanks a lot, stay blessed!
Arpita
"A well informed trainer who can create a lifestyle change. I have trained under him for quite some time and could see positive changes in achieving my fitness goals as well as overall body health. His training techniques are fundamental and never monotonous. "
Reply by Tarun
Thanks, Arpita! Stay blessed!
Varshika katial
"I had no interest in workout but after tarun sir’s motivation and training i reduced 10 kgs in 2 months and i had alot of of body pain due to vitamin D deficiency even that got cured as the strength of my body increased by the diet provided by him, so i would definitely recommend him. "
Reply by Tarun
Eat healthily, stay healthy! God bless!
1. Which classes do you teach?
I teach Aerobics and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
I'm telling you how chanting OM can be beneficial to your health. Long chanting of OM will increase your maximum breathing capacity which in turn increases your vital capacity and heart rate variability. Chanting long OM creates ultra-sound which travels to the alveoli in the lungs and churns the fluid bubbles in the gas-exchange chambers and that produces sonoluminescence which creates lot of energy and that's very powerful. You might not even have to eat a lot for energy. That's the benefit of chanting OM and in the right way.
Answered on 11/08/2020 Learn Health and Fitness/Zumba Dance
Answered on 11/08/2020 Learn Health and Fitness/Yoga
To me, Yoga is finding peace and tranquillity. I can't follow all the disciplines of Yoga nor can I feel the magical effects of Yoga like many claims (maybe, for not following entirely) but when it comes to finding peace in mind and change negative vibes to positivity, there's nothing like Meditation. I can feel the changes in my whole body from inside and outside after practising Asanas. My clients will agree with me too. So my suggestion will be, if you can't follow all the disciplines of Yoga just try one or two like me, you won't regret it.
9 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Awards and Recognitions
CPT, CPR-AED, Diploma in Sports & Exercise Nutrition
Name of Gym / Fitness Centre / Gated Community
Z4 Fitness Studio
9 Students Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12
Gym / Fitness Center Names
ACTION USA, Shaw CPD, NHCPS
Other Certificates
ACTION USA, Shaw CPD, NHCPS
Certificates
Others
Awards and Recognitions
CPT, Diploma in Sports & Exercise Nutrition, CPR-AED-First Aid
Member of
Yes
5 out of 5 8 reviews
Prossnjit
"He is an excellent trainer with precise knowledge of anatomy and kinesiology. Got results in very less time. "
Reply by Tarun
Thanks & God Bless!
Rahul Sen roy
"A trainer who knows about his job very well. In terms of knowledge I think he is the best. Trains you according to your body needs. "
Reply by Tarun
Thanks a lot, stay blessed!
Arpita
"A well informed trainer who can create a lifestyle change. I have trained under him for quite some time and could see positive changes in achieving my fitness goals as well as overall body health. His training techniques are fundamental and never monotonous. "
Reply by Tarun
Thanks, Arpita! Stay blessed!
Varshika katial
"I had no interest in workout but after tarun sir’s motivation and training i reduced 10 kgs in 2 months and i had alot of of body pain due to vitamin D deficiency even that got cured as the strength of my body increased by the diet provided by him, so i would definitely recommend him. "
Reply by Tarun
Eat healthily, stay healthy! God bless!
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
I'm telling you how chanting OM can be beneficial to your health. Long chanting of OM will increase your maximum breathing capacity which in turn increases your vital capacity and heart rate variability. Chanting long OM creates ultra-sound which travels to the alveoli in the lungs and churns the fluid bubbles in the gas-exchange chambers and that produces sonoluminescence which creates lot of energy and that's very powerful. You might not even have to eat a lot for energy. That's the benefit of chanting OM and in the right way.
Answered on 11/08/2020 Learn Health and Fitness/Zumba Dance
Answered on 11/08/2020 Learn Health and Fitness/Yoga
To me, Yoga is finding peace and tranquillity. I can't follow all the disciplines of Yoga nor can I feel the magical effects of Yoga like many claims (maybe, for not following entirely) but when it comes to finding peace in mind and change negative vibes to positivity, there's nothing like Meditation. I can feel the changes in my whole body from inside and outside after practising Asanas. My clients will agree with me too. So my suggestion will be, if you can't follow all the disciplines of Yoga just try one or two like me, you won't regret it.
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