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Asked by Raj Last Modified
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Hath Yoga is good for beginners.Hath yoga had simple and gentle poses.Though it is gentle poses,it is physically and mentally challenging.Beginners can learn very simple asanas like Tadasana,vriksasana and Uttanasana etc.Hath yoga.There is no sequence for learning asanas.Oldage also asanas improve motion in joint health.
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Yes! your are right that hatha yoga for beginners. Those who want to pracitce Yoga and whatever they learn from yoga guru they all yoga gurus are teaching Hathayoga only. Yaga can be start at any age, if you are sick or you have some disease you can start yoga with the proper Yoga Guru, who has studied yoga with authentic yoga institute.
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Roma Bardia
Certified teacher in yoga and diet planning.
Riya Thapa
“Yoga Protocol Instructor” (MDNIY) > “YCB 2nd level” competition level
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