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Kriyas

29/01/2020 1 0

Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help us remove built up toxins from our body, with particular emphasis on the respiratory and digestive systems.

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