Learn Yoga from the Best Tutors
Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors
Search in
Asked by Sainath Last Modified
Answer
Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.
| Factor | Yoga 🧘 | Gym 🏋️ |
|---|
| Goal | Flexibility, stress relief, longevity | Strength, endurance, body sculpting |
| Impact | Low-impact, gentle on joints | High-impact, can strain joints |
| Mental Benefits | Enhances mindfulness, reduces stress | Releases endorphins, boosts confidence |
| Sustainability | Lifelong practice, adaptable | Intense, requires discipline |
The choice between yoga and gym depends on age, lifestyle, and individual goals. Both have unique benefits, and the right choice varies from person to person.
Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.
read less
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
