Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Sainath Last Modified
Answer Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.
| Factor | Yoga 🧘 | Gym 🏋️ |
|---|
| Goal | Flexibility, stress relief, longevity | Strength, endurance, body sculpting |
| Impact | Low-impact, gentle on joints | High-impact, can strain joints |
| Mental Benefits | Enhances mindfulness, reduces stress | Releases endorphins, boosts confidence |
| Sustainability | Lifelong practice, adaptable | Intense, requires discipline |
The choice between yoga and gym depends on age, lifestyle, and individual goals. Both have unique benefits, and the right choice varies from person to person.
Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.
read less
Balancing requires mental stillness. Most of the gyms have loud music turned on all day. You get the idea.
Yoga gives you flexibility but working out the gym style makes your body, all the more stiff.
There's a focus on breath work in yoga. For God sake, our breath matters and somebody at the gym needs to understand this.
You practice yoga under the rays of sunlight. You pay gratitude to sun. Gyms have a very competitive and dark vibe.
Every yoga pose is used to treat some kind of illness. They're here for a reason.
I enjoy stretches.
Yoga teachers are calmer compared to the ones at the gym.
That's my take. I prefer yoga.
read lessView 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
44
