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Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
Both yoga and morning walks offer numerous health benefits, so the choice depends on individual preferences and goals. Yoga provides a holistic approach, improving flexibility, strength, and mental well-being. Morning walks offer cardiovascular benefits, mood enhancement, and exposure to natural light. Combining both can offer a well-rounded approach to health and fitness.
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