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Vipassna - Saans ki choovan pe dhyaan Part 1

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Pawanmuktasana Part 1

Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

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Empty Your Mind!

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

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Yoga for 40 Age of Women

1) Viparita karani pose ( Wall Leg Stand ) 2) Mountain Pose 3) Spine Twisting Pose Please Try this 3 Yoga poses. Stay Healthy & Positive.

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YOGA FOR TREMORS

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

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Few tips while practicing yoga

1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

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