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Asked by Sreedhar Last Modified
Yoga has an added adavantage over other forms of exercises as it engages both both your body and your mind. The yogasanas are designed to enable mindful exercising that involves a combination of breathing and concentration while stimulating the muscles at the same time. Practising 45-60 minutes yoga in the morning keeps your body energized and mind active for the entire day.
read lessYoga is better than other exercises.Yoga keep body flexible,stress free,fit and mentally relaxed.Through yoga practice certain diseases have been cured and some diseases has been controlled.
Yoga is a scientific and systematic exercises of different poses and kriya and meditation.Yoga is beneficial and it rectify and help to recover any damage to body part.
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