UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What is yoga? What are the health benefits of doing...
✕

Search in

What is yoga? What are the health benefits of doing it regularly?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

My teaching experience 12 years

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength...
read more
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength and muscle tone Better posture and alignment Stress reduction and relaxation Enhanced mental clarity and focus Improved respiratory function and lung capacity Better circulation and cardiovascular health Boosted immune system Pain relief, especially for chronic conditions like lower back pain Better sleep quality Overall, yoga offers a holistic approach to health and well-being, promoting physical fitness, mental clarity, and inner peace. read less
Comments
Dislike Bookmark

Tutor

Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage...
read more

Hi Yash

One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.

The benefits of doing yoga are as follows:

a) Improved strength, balance, flexibility and immunity

b) Relaxes your body and mind

c) Helps you manage stress with ease

Therefore, one must definitely give a try to YOGA.

read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
Comments
Dislike Bookmark

Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Q.How many asanas are there in Hathayogpradeepika ?
as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
Uday
Which yoga should we practice for being relaxed?
Sukasana Balasana Viprit Karani Pacchimotasana Malasana .Matsendriyasana Shavasana
Shobhana
0 0
6

What is the fee structure for an international student, for 12 classes a month  online class?
Inbetween 6k - 8k for 12 classes an international student or client...
Abhilasha Mishra
0 0
7
How do I reduce blood pressure using yoga?
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind...
Vijay
0 0
6
When was the International Day of Yoga celebrated?
The International day of yoga celebrated on 21st June in every year.The Indian prime minister Narendra Modi in his UN address in 2014 suggested annual day of yoga in 21st June.
Sanjeevani
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vipassna - Shareer k hisson pe dhyaan lagana Part 1

Sushant Kochar

0 0
0
Where is Happiness?
Happiness is not outside. It is within us. Once we understand this, there is a world of difference. But what are we doing? We are all the time searching outside. We tend to get happiness from the objects...

Rohith Thodupunuri

0 0
0
Practice of Pranayama
Pranayama is a very subtle practice. It has to be done with focus and awarness to get benefits. There should be no strain in the body or the breathing. The flow of breath should be slow with no breathing...

Chandramouli S

0 0
0
Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...

Gaurav Anand

0 0
1
Yoga For Body Mind And Soul
Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

Rekha S.

0 0
0

Recommended Articles

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved