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Practicing advanced poses without adequate preparation or improper alignment can lead to strains, sprains, and other musculoskeletal injuries. Overuse and Repetitive Stress: Repeatedly performing certain yoga poses, especially if done incorrectly, can lead to overuse injuries, such as tendonitis or bursitis.
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Physical injuries: Advanced yoga poses often require a high level of flexibility, strength, and balance. Pushing yourself too far or attempting poses without proper guidance can lead to strains, sprains, muscle tears, and other injuries.
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