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Yoga > Learn Yoga > What is unique about iyengar yoga?
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What is unique about iyengar yoga?

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Yoga instructor with 3 year experience

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
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power yoga, pilates corporate yoga , office yoga

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
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Yoga Teacher (Hath, Meditation, Pranayama, Sudhi kriya)

It helps a person to practice yoga asanas with the help of props like chair, belt etc.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
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Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.

Iyengar Yoga stands out for its emphasis on precise alignment, use of props, prolonged pose holding, and breath awareness. It promotes accessibility, thorough teacher training, and integrates yoga philosophy. This combination fosters holistic well-being, making it suitable for practitioners of all ages...
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Iyengar Yoga stands out for its emphasis on precise alignment, use of props, prolonged pose holding, and breath awareness. It promotes accessibility, thorough teacher training, and integrates yoga philosophy. This combination fosters holistic well-being, making it suitable for practitioners of all ages and abilities. read less
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Yoga tutor at home teaching since 20years

The Unique about Iyenger Yoga. Alignment,Sequence and Timing. Alignment means maintaining the intended pose
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Iyengar Yoga places a strong emphasis on correct alignment in each posture (asana). Props such as blocks, straps and chairs are commonly used in Iyengar Yoga classes. These props help students of all levels to access the postures more comfortably and to deepen their practice by providing support or extending...
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Iyengar Yoga places a strong emphasis on correct alignment in each posture (asana). Props such as blocks, straps and chairs are commonly used in Iyengar Yoga classes. These props help students of all levels to access the postures more comfortably and to deepen their practice by providing support or extending their range of motion. 

Iyengar Yoga offers a disciplined and systematic approach to yoga practice, focusing on alignment, precision, and mindfulness.

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