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Yoga > Learn Yoga > What is the focus of Iyengar style yoga?
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What is the focus of Iyengar style yoga?

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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing
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Certified yoga Teacher with years of experience(Cult Academy certified)

The focus of Iyengar style yoga is on precise alignment, incorporating props to assist practitioners in achieving proper positioning. It emphasizes holding poses for extended periods, breath awareness, and follows a structured sequence to gradually build strength, flexibility, and mindfulness. This style...
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The focus of Iyengar style yoga is on precise alignment, incorporating props to assist practitioners in achieving proper positioning. It emphasizes holding poses for extended periods, breath awareness, and follows a structured sequence to gradually build strength, flexibility, and mindfulness. This style is renowned for its therapeutic benefits and promotes overall physical and mental well-being through attention to detail and the mind-body connection

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My teaching experience 12 years

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.
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Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury
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Yoga Instructor and Yoga Teacher

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing.
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