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Asked by Pradeep Last Modified
Answer 
Yoga classes mainly ment for overall wellness of an individual.
flexibility, alignment met through asanas.
Relaxation and restoration by means of correct your breathing patters which can be met by pranayama, relaxation techniques and meditation.
Therapy based yoga approaches to ailments like stress, Infertility,high BP,diabetes,sleeping disorders etc.
Based on your needs and requirements you can approach to that perticular institute and have a healthy life.
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