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Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living thing you see in this world. It is the science of self awakening, deciding your life goals and lead you towards salvation. Asanas (physical exercises) are a small and indelible part of it.
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