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What are the scientifically proven benefits of yoga?

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A trainer who understands your body and know the way towards its well-being and fitness.

Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living...
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Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living thing you see in this world. It is the science of self awakening, deciding your life goals and lead you towards salvation. Asanas (physical exercises) are a small and indelible part of it.

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naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un

Reduce stress And cure chronic diseas
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga helps in reducing stress, calms the mind and also helps in curing long term ailments like migraine, back pain, blood pressure etc.
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Doing yoga regularly is anyways for good of one from all perspective and that has been proved. But in broader terms you can say yoga helps in reducing stress, calm your mind, physical development, cure in many disorder/diseases, helping in making harmony between body and mind etc.
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Related Questions

Do Yoga techniques generate positive attitudes or do the Yoga techniques merely strengthen the existing positive attitudes?..Lets discuss
Doing Yoga changes the attitude towards Self as well as towards the World... U do the Yog with yourself so accept and understand yourself subsequently the Others.. That way it generates positivity within u n around u...
Amrita Y.
What is the importance of proper breathing in yoga?
Breathing consciously is the essence of yoga as it assists us in connecting with the subtle energy within. It is through the breath that we are able to navigate different levels of consciousness. Moreover,...
Sriomprakash
0 0
5
When should I do yoga, morning or evening?
Both time are important. Morning by 6am and evening 5pm is very suitable time.
Rituparna
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8
How can I start practicing Bhakti yoga as a beginner?
You may start bhakti yoga by reciting affirmation or Mantra .but I personally prefer affirmation which treat our subconscious more than anything.
Nishant
0 0
5
Which is the best yoga mat and why?
Pvc mats are best for the beginners as we will get the grip while doing yoga and also budget friendly
Bhupen

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