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What are the scientifically proven benefits of yoga?

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A trainer who understands your body and know the way towards its well-being and fitness.

Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living...
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Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living thing you see in this world. It is the science of self awakening, deciding your life goals and lead you towards salvation. Asanas (physical exercises) are a small and indelible part of it.

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Doing yoga regularly is anyways for good of one from all perspective and that has been proved. But in broader terms you can say yoga helps in reducing stress, calm your mind, physical development, cure in many disorder/diseases, helping in making harmony between body and mind etc.
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naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un

Reduce stress And cure chronic diseas
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga helps in reducing stress, calms the mind and also helps in curing long term ailments like migraine, back pain, blood pressure etc.
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Related Questions

What is yoga? What are the health benefits of doing it regularly?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The...
Yash
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What's the difference between meditation and yoga?
There are eight steps of yog, each one has to adopt step by step. Yam and niyam are for character building, aasan and pranayam to health building pratyahar for controlling our needs dhyan dharna for search yourself and samadhi is achievement.
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How old is yoga?
The beginning of yoga were developed by Hindu Sarswati civilization in Northern India over 5000 years ago.The word yoga first mentioned in the oldest scared texts the Rig Veda.
Anish
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Which is the best insistute /college for yoga certifation in pune?

If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
What is the difference between Bhakti Yoga and Karma Yoga as per the Bhagavad Gita?
The only thing that differentiates them is that there is a certain aspect of the mind involved in a particular path or practice. In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect
Bhuvana
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