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What are the importance of yoga?

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Strengthen the Harmony in the body, mind and soul.
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Relaxing mind,body&doul
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Yoga is for Body,Mind and Soul.. It not only helps in Physical well being but also in inner well being.
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Yoga Instructor

It helps person to shape himself physical, mentally and spiritually . It not only give physical fitness but also helps on mental level .
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Related Questions

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as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
Uday
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How is yoga a stress remover?
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Yoga is the best way to increase flexibility, develop stamina .keep disease at bay and keep the mind calm. What more can you ask for?
Yoga is the best way to increase flexibility, develop strength and stamina , keep diseases at bay and keep the mind calm too. What more do we want ?

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योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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