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Asked by Balakrishnasingh Last Modified
Answer 
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains.
Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building.
Mindfulness: Yoga links breath/awareness ; gym focuses on reps/mechanics .
Flexibility: Yoga enhances mobility/recovery; gym may shorten muscles without stretching.
Synergy: Combine both—yoga for balance, gym for strength!
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
"Yoga differs from gym workouts in its holistic approach, combining physical postures, breathing techniques, and meditation to balance body, mind, and spirit. Unlike gym workouts, yoga focuses on flexibility, balance, and inner awareness, rather than just physical strength and cardio endurance."
Thank you🙏🕉
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We have different layers of existence, physical, mental, spiritual, intellectual.
Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong.
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