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Asked by Poojashree Last Modified
Answer 
Prachi Jaiswal
naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un
Physical benefits
-increases body flexibility
-increases muscle strength and core
-improves respiration, energy and vitality
Mental benefits
-calms the mind
- increases body awareness
Spiritual benefits
-open different chakra of the body
-increases prana flow at subtle level
read less
Anshul Ghildiyal
Cardio,yoga,pranayam,musical yoga,asnaa , relaxation all facilities given by yoga teacher 🙏
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Related Questions
Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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