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Asked by Poojashree Last Modified
Answer 
Prachi Jaiswal
naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un
Anshul Ghildiyal
Cardio,yoga,pranayam,musical yoga,asnaa , relaxation all facilities given by yoga teacher 🙏
Physical benefits
-increases body flexibility
-increases muscle strength and core
-improves respiration, energy and vitality
Mental benefits
-calms the mind
- increases body awareness
Spiritual benefits
-open different chakra of the body
-increases prana flow at subtle level
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