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Asked by Ganga Last Modified
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After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine it with the normal life action. For me yoga is 24/7. Life itself including yoga, and yoga including life.
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Asanas,Pranayam and meditation are very helpful and beneficial to keep me fit,healthy and flexible and balanced and also remove my mind stress and keeping me whole day active and agile.
Everyday I practice yoga for 45 minutes.I cannot miss my yoga routine and it is ∗very fundamental.part in my life.Yoga is a join of human body,mind and soul.
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