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Benefits of Qigong &Yoga
Qigong is most powerful form of Chinese healing simple exercise to generate energy,restore health and promote a sense of well being.It involve the exercise to optimize energy within body,mind and spirit
Yoga is a practice of Asanas ,Pranayam and meditation which makes body flexible, strong and powerful and increase the energy and immunity.
Pranayam effect on mind and relax and calm and remove stress from mind .meditation is a very powerful which control the thoughts and make a mind strong and throw out negative thoughts from mind.
Yoga and Qigong have different movements & postures and focus but both similarily use breath to move energy and invoke a meditative state.
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Roma Bardia
Certified teacher in yoga and diet planning.
Many of Qigong's benefits mirror that of Yoga: for example, you'll gain mindful awareness and peaceful feelings when you practice Qigong. Qigong, however, has more of a focus on flow. This means continuous movement matched with the breath, without holding any particular pose for very long.
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