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What are the benefits of doing yoga?

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Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
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I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
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Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
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Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
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Related Questions

Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Akash
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6
Can I do yoga while pregnant?
Meditation and relaxation is advisable
Santosh
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How do I practice yoga twice a day?
Nice choice. Sunrise and sunset is the best time.
Saravana
0 0
6
What is the best type of yoga for fitness?
Hatha yoga,power yoga ,vinyasa yoga. It increases flexibility,gives you more stamina,calms your mind and keeps you body weight in control.
Kavitha
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6
How is yoga different from gym workouts?
Yoga focuses on flexibility and mind relaxation techniques whereas gymming focuses entirely on muscle development and grow bigger.
Sandeep

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