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Asked by Raj Last Modified
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For loosing weight it is not difficult.Regular yoga practice and Suryanamskar will help to reduce weight.Yoga,diet and walking is very important.In month one can loose 4kgs weight if practice of yoga asanas.Padhastasana,chakrasana,Trikonasana can be done speedily.Twenty counts of each asanas can be done. Uttanpadasana at 30 degree.cycling and chakkiasana are very important.
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Deleted User
internationally certified yoga teacher from bodhi school of yoga
You will definitely see noticeable yoga weight loss results within two weeks. Practice regularly, and they will only improve from there. You will feel stronger and thinner every day. With time and hard work, your body will look toned and muscles will show.
but with yoga you also have to change your diet;it's time ;it's quantity ;it's frequency etc
when it comes to weight loss i believe it's 75% ypur diet and 25% yoga.
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