Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Raj Last Modified
Answer 
For loosing weight it is not difficult.Regular yoga practice and Suryanamskar will help to reduce weight.Yoga,diet and walking is very important.In month one can loose 4kgs weight if practice of yoga asanas.Padhastasana,chakrasana,Trikonasana can be done speedily.Twenty counts of each asanas can be done. Uttanpadasana at 30 degree.cycling and chakkiasana are very important.
read less
Deleted User
internationally certified yoga teacher from bodhi school of yoga
You will definitely see noticeable yoga weight loss results within two weeks. Practice regularly, and they will only improve from there. You will feel stronger and thinner every day. With time and hard work, your body will look toned and muscles will show.
but with yoga you also have to change your diet;it's time ;it's quantity ;it's frequency etc
when it comes to weight loss i believe it's 75% ypur diet and 25% yoga.
read less
View 4 more Answers
Related Questions
Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
