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Yoga > Learn Yoga > What are the basic steps to do yoga for a beginner?
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What are the basic steps to do yoga for a beginner?

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My teaching experience 12 years

Start with Breathing: Begin your session with deep, conscious breathing to relax and focus your mind. Warm-up Poses: Engage in gentle warm-up poses like Cat-Cow or Child's Pose to prepare your body. Basic Asanas (Poses): Incorporate foundational poses like Downward Dog, Warrior I, Warrior II, and...
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Start with Breathing: Begin your session with deep, conscious breathing to relax and focus your mind. Warm-up Poses: Engage in gentle warm-up poses like Cat-Cow or Child's Pose to prepare your body. Basic Asanas (Poses): Incorporate foundational poses like Downward Dog, Warrior I, Warrior II, and Tree Pose. Focus on Alignment: Pay attention to proper alignment to prevent injuries and maximize the benefits of each pose. Build Flexibility Gradually: Ease into stretches and gradually increase flexibility over time to avoid strain. Listen to Your Body: Be mindful of your body's limits, and don't push yourself too hard. Yoga is about progress, not perfection. Cool Down: Finish with calming poses like Corpse Pose and incorporate relaxation techniques. Consistency is Key: Practice regularly, even if it's just a short session. Consistency helps build strength and flexibility. Use Props: Don't hesitate to use props like blocks or straps to assist in maintaining proper form. Explore Different Styles: Experiment with various styles of yoga to find what suits you best, whether it's Hatha, Vinyasa, or Yin yoga. read less
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Tree 2. Downward dog 3. Cat camel 4. cobra 5. Mountain pose 6. Bridge
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I am naturopathy doctor and yoga trainer with 5 year experience.

Start with beginner-friendly poses like child's pose, downward-facing dog, and cobra to get familiar with the yoga basics—the more you practice, the more poses you'll learn! Elevate your yoga practice by adding meditation to your routine and trying intermediate poses like the crow pose.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Child's Pose (Balasana) ... Downward Facing Dog (Adho Mukha Svanasana) ... Low Lunge (Anjaneyasana) ... Cobra Pose (Bhujangasana) ... Chair Pose (Utkatasana) ... Extended Side Angle Pose (Utthita Parsvakonasana)
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