UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What are the basic steps to do yoga for a beginner?
✕

Search in

What are the basic steps to do yoga for a beginner?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 1
Answer

Please enter your answer

My teaching experience 12 years

Start with Breathing: Begin your session with deep, conscious breathing to relax and focus your mind. Warm-up Poses: Engage in gentle warm-up poses like Cat-Cow or Child's Pose to prepare your body. Basic Asanas (Poses): Incorporate foundational poses like Downward Dog, Warrior I, Warrior II, and...
read more
Start with Breathing: Begin your session with deep, conscious breathing to relax and focus your mind. Warm-up Poses: Engage in gentle warm-up poses like Cat-Cow or Child's Pose to prepare your body. Basic Asanas (Poses): Incorporate foundational poses like Downward Dog, Warrior I, Warrior II, and Tree Pose. Focus on Alignment: Pay attention to proper alignment to prevent injuries and maximize the benefits of each pose. Build Flexibility Gradually: Ease into stretches and gradually increase flexibility over time to avoid strain. Listen to Your Body: Be mindful of your body's limits, and don't push yourself too hard. Yoga is about progress, not perfection. Cool Down: Finish with calming poses like Corpse Pose and incorporate relaxation techniques. Consistency is Key: Practice regularly, even if it's just a short session. Consistency helps build strength and flexibility. Use Props: Don't hesitate to use props like blocks or straps to assist in maintaining proper form. Explore Different Styles: Experiment with various styles of yoga to find what suits you best, whether it's Hatha, Vinyasa, or Yin yoga. read less
Comments
Dislike Bookmark

Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Tree 2. Downward dog 3. Cat camel 4. cobra 5. Mountain pose 6. Bridge
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Start with beginner-friendly poses like child's pose, downward-facing dog, and cobra to get familiar with the yoga basics—the more you practice, the more poses you'll learn! Elevate your yoga practice by adding meditation to your routine and trying intermediate poses like the crow pose.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Child's Pose (Balasana) ... Downward Facing Dog (Adho Mukha Svanasana) ... Low Lunge (Anjaneyasana) ... Cobra Pose (Bhujangasana) ... Chair Pose (Utkatasana) ... Extended Side Angle Pose (Utthita Parsvakonasana)
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is Bhakti Yoga in relation to Jnana Yoga?
In any case, Bhakti or devotion to Sriman Narayana is the means by which someone who pursues Bhakti Yoga attains Moksha. Conversely, for one who performs Sharanagati, Sharanagati is the means and Bhakti...
Krishna
0 0
8
What are some useful yoga asanas?
Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...
Sahil
0 0
5
Which kind of yoga practice Narendra Modi do everyday?
Narendra Modi does Pranayam and Hatha yoga along with Asthanga yoga.
Shubham
0 0
5
How does Iyengar Yoga therapy help you be more fexible?
Iyengar Yoga therapy helps improve flexibility through its focus on precise alignment and the use of props to support and deepen poses. By gradually working through a series of poses with proper alignment...
Manoj
0 0
8
How does yoga philosophy relate to modern science?
mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.
S
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Advanced Methods of Surya Namaskar for Enhanced Benefits
Authentic Practice of Surya Namaskar with Chakras, Breath, and Mantra. Surya Namaskar is a rhythmic sequence of 12 postures, each linked with specific Chakras, controlled breathing (Pranayama), and mantra...

Suneeta

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
0
CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0
Suryanamaskar variation

Shikha

2 1
2

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved