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Roma Bardia
Certified teacher in yoga and diet planning.
Namrata Rasal
Certified Yoga Teacher helping clients develop strength and flexibility.
Useful Aaanas
Pacchimotsana
Mandukasana
Gomukasana
Tadasana
Vrikasasana
Bhujangasana
Shalbhasana
Dhanurasana
Halasan
Pavanmuktasana
Setubhandasana
Vipritkarani and Shavasana.
All the above asanas very important and beneficial for every day practice to keep healthy, strong,cheerful and fit and flexible. Asanas works differently for body movements.some asanas keep spine strong and some prevent from thyroid ,reduce blood sugar in case of dibetics etc..shavasana is king of all asanas.keep relax mind and body.
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