UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What is the difference between yoga, hatha yoga & power...
✕

Search in

What is the difference between yoga, hatha yoga & power yoga?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

The difference between yoga, hatha yoga & power yoga is very simple to understand. Yoga is the general term for The Indian Encient science of yoga. Hathayoga is the simple indian way to understand raja yoga. Hathayoga many encient text available in India. Power Yoga is not the yoga sience. Power...
read more

The difference between yoga, hatha yoga & power yoga is very simple to understand.

Yoga is the general term for The Indian Encient science of yoga. Hathayoga is the simple indian way to understand raja yoga. Hathayoga many encient text available in India.

Power Yoga is not the yoga sience. Power Yoga is the modern way of physical acrobatics. Total different that the autentic yoga.

read less
Comments
Dislike Bookmark

Inhale positive and exhale negative

There not difference infact yoga means to connect or unite. So in yoga, hatha yoga more focus on physical aspects with aiming on samadhi and power yoga is invented by American without sense of yoga
Comments
Dislike Bookmark

One of the main differences between Hatha and Vinyasa or power yoga is in the flow. Power yoga emphasizes the flow from one pose to the next, exhaling as you change positions. Hatha yoga is less focused on the flow of poses and more focused on achieving the right posture with each pose
Comments
Dislike Bookmark

Yoga Trainer with 7 year experience

All are same. There are different names but the base are same. Yoga means asana and pranayam do slowly. hatha yoga you have to do most focus on asanas and in power yoga do yoga with speed for stamina and flexible so all are same but the minor changes in them Thank you
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

In general yoga means concentration of mind ( As per Pathanjali yogaha chitta vruthi nirodaha),achieved by Asana,pranayama and dyana.In Hatha yoga more importance for Asana,where as in power yoga asanas practiced in dynamic way with more intensive way for quick results.Although all are same in final...
read more
In general yoga means concentration of mind ( As per Pathanjali yogaha chitta vruthi nirodaha),achieved by Asana,pranayama and dyana.In Hatha yoga more importance for Asana,where as in power yoga asanas practiced in dynamic way with more intensive way for quick results.Although all are same in final goal,based on intensity/seriousness there are slight differences read less
Comments
Dislike Bookmark

Yoga Wellness Instructor with 5 years experience

Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly...
read more

Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly and with more static posture hold. But power yoga is a vigorous fitness based approach to yoga.It mainly focus on building strength and stamina. whereas hatha focus on balancing body and mind.

read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

How many minutes of yoga can be done in a day?
you do yoga 30 to 120 minutes in a day.
Mukul
0 0
6
How powerful is yoga? Is there any limit or can it restore body ?
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose
Priya
0 0
6
Is Indian yoga different than Western yoga?
The differences between ancient Indian yoga and contemporary Western yoga are evident. The ancient texts seek to utilize yoga as a tool to expand consciousness and attain enlightenment, which encompasses...
Divya
0 0
5

How I teach yoga in urbanpro?
Download app in your mobile or use urban Pro in laptop/desktop. Go through all the tutorials available on the app to get a better understanding of app functionalities. Explore the app as much as you can to get familiar with it.
Kumari

What is mind according to you?
The mind is Citta (चित्त). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can...
Devi Shree Sivan

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
0
KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali K.

1 0
0
Pawanmuktasana part 1
Half butterfly STAGE 1 with breath synchronization While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...

Murali K.

1 0
0
Women yoga
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Maria Z.

0 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025All Rights Reserved