Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind.
The body is controlled by the nervous system, the nervous...
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें
1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं ।
2- आसन करने का स्थान उचित हवादार होना चाहिए ।
3- आसन करने के लिए सबसे...
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...
The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation.
Put your hands on your...