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Is My Tension Mental or Physical?

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Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.

Mostly physical.
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Related Questions

How much charges in Group Yoga Class attnend 12 person ?

There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
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Is there any age limit while performing Yoga?
There is no age limit for performing yoga, but certainly medical condition are to be considered before starting yoga. Do discuss it with your teacher or guru for your own benefit.
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What is the most advanced yoga class available?
For Bodly : The most dynamic and vigorous form of yoga, Ashtanga approaches yoga with a continuous flow of movement. Top athletes looking for a more intense workout enjoy this form of yoga, sometimes called...
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When was the International Day of Yoga celebrated?
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Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
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