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Is My Tension Mental or Physical?

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Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.

Mostly physical.
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Related Questions

What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
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5
Why is yoga so relaxing?
Yoga involves stretching of whole body . It reduces tension from your body and you feel revitalized. Almost all the asanas provide better mental health, concentration , alertness and improved blood circulation.
Non
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6
What are the types of Bhakti yoga?
https://vz-3ad30922-ba4.b-cdn.net/ba4775d2-b357-490d-bed3-975c4d97850f/play_480p.mp4
Somil
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6
Is it necessary for the user to be religious/God fearing to practice Yoga?
Namaste. Religion is a personal matter. If you believe it is well and fine. If not no problem, don't fear god, fear your action and karma.
Neval
Can yoga help me improve sleep at night?
Balasana uttanasana ardha uttanasana seated forward bend and meditation
Praneeth
0 0
7

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Why one should practice yogasana?
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

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