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Hi Ridhi,
In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility.
Benefits of Yoga:-
Better Lifestyle and it releases happy hormones.
It avoids injuries.
It'll make you calm and help to improve your brain's most amazing part called Hippocampus which stored memories.
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Yoga means to join.
It helps you to meet yourself and creates a perfect harmony between the mind and body.
Benefits of yoga-
1. Improves posture
2. Gives strength
3. Lowers B.P
4. Increases blood flow
5. Boosts metabolism
6. Increases concentration.
There are indefinite benefits of doing yoga.
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Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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