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Asked by Muskaan Last Modified
Answer Yoga is a practice that can rejuvenate and re-energize the body, and simultaneously have a calming effect. It can benefit those that need a boost or, conversely, need a reduction in stress levels. As a practice, yoga deeply benefits the nervous system, and in turn, increases overall physical and psychological health and mental health.
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Yoga practice reduces anxiety levels and minimizes the sympathetic hyperactivity induced by stress. [19,20,21] The reduction in sympathetic activity causes decreased catecholamine secretion. [22] This improves peripheral circulation by increasing the peripheral vascular dilatation resulting in reduced DBP.
read lessPracticing yoga may also enhance the parasympathetic nervous system's activity, which is responsible for rest and relaxation. As a result, it can help lower heart rate, blood pressure, and cortisol levels, leading to a calmer nervous system. Additionally, yoga can improve focus, concentration, and mindfulness, which can contribute to better nervous system function.
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