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How do I find balance between physical and spiritual aspects of yoga?

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Incorporating meditation into a yoga practice can enhance its benefits and help individuals achieve balance and harmony in their lives. So, if you are interested in learning yoga, remember to approach it with an open mind and a willingness to explore the spiritual and mental aspects of the practice.
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Incorporating meditation into a yoga practice can enhance its benefits and help individuals achieve balance and harmony in their lives. So, if you are interested in learning yoga, remember to approach it with an open mind and a willingness to explore the spiritual and mental aspects of the practice.

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Yoga is Good for your health & your soul.

Yoga asanas, meditation and pranayamas ensure balance and harmony between mind, body and soul. Physical exercise facilitates biological changes and increases the brain's ability to learn, absorb and perform other thinking tasks better.
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Yoga is Good for your health & your soul.

One of the key ways that yoga helps to balance these energies is through the practice of asanas or physical postures. As we move through different poses, we are not only strengthening and stretching our muscles but also bringing awareness to our breath and the sensations in our body.
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International Teacher with 5 years of experience and RYT/RYS 900hr certified

Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga. Choose the Right Style: Different styles of yoga emphasize different aspects. Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher...
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Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga.

Choose the Right Style: Different styles of yoga emphasize different aspects. 

Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher who resonates with your intentions and philosophy, and who can guide you in both the physical and spiritual aspects of yoga.

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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

It helps to balance between physical and spiritual aspects of yoga through the practice of asanas. As we move through different poses we are not not only streching and strengthening the muscles but also bringing awareness to our breath and the sensation in our body.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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