Kharghar Sector 4, Mumbai, India - 410210.
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Marathi Mother Tongue (Native)
Hindi Proficient
English Proficient
The Yoga Institute 2019
Advanced yoga teacher RYT/RYS 900hrs
Kharghar Sector 4, Mumbai, India - 410210
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DAV Public School
Aundh, Pune
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment. The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension. Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace. A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
5 out of 5 6 reviews
Alba Vr
"Vedesh is a person who is passionate about the things he does. And without a doubt, he transmits it on the mat. He really understands the meaning of Yoga, both in his classes and in his daily life. For me that is important when i am choosing a teacher. Both the aspects physical and spiritual are taking an important space and he adapts everything depending on your needs and your improvement goals. He adapts his knowledge to all levels and he take care about diseases or health problems, always giving importance to an holistic and self-improvement vision of the disease. A good teacher to enter or continue on the path of Yoga: Humble, warm and understanding. "
Reply by Vedesh
❤❤❤❤❤thank youuu
Rajshree
"I recently took a class with Vedesh Adya sir. Since I am a midle aged woman with issues like diabetes and blood pressure, his methods and practices have really taught me how to control my issues through yoga. I am also noticing the changes my body has made since I started my classes with him. He also helped me recover through cervical spondilytes. I highly recommend to anybody who wants effective changes in their body to take classes from Vedesh Adya sir. You will not regret it. "
Riya
"The class given by Vedesh Adya was very enlightening. Really connected with my inner soull. They way he teaches is so powerful. I feel instantly energised and in harmony after the class ends. I will always continue to do everything he teaches me and continue all my classes with only him. I highly recommend him. He is someone who cares about his students and puts all his efforts to make us feel intent about life. As per my experience he is very knowledgeable in this field and knows everything in detail. You will surely enjoy your classes with him. "
Veera Chavan
"I started yoga with Vedesh after starting and quitting in a few other places. The run off the mill, group classes were not for me and they didn't work for me either, nor mentally nor physically. I've been learning yoga under vedesh's guidance for over a year now. And his personalised approach to deal with what's going on with your body and mind really helps quicken the process I was looking for. He is one of the few patient and involved teachers I've had the pleasure of learning from. I highly recommend everyone interested to try out vedesh's classes. It honestly helped me through a lot of tough times and the progress is evident. Vedesh himself has grown as a teacher over the time I have known him and continues to grow as an educator. His methods over the year have refined and I see them to continue to do so. He is one of the minority of the educators who are in the business because they love it and love seeing their students Excel and thrive. I would 10/10 always recommend his classes. And even if they are online, the human element is never lost. "
1. What style of Yoga do you teach?
Yoga Meditation, Iyengar Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 20/10/2023 Learn Spirituality and Mind/Meditation
Meditation can have a significant impact on spirituality for many individuals.Many meditation practices emphasize cultivating qualities like compassion and empathy, which are often associated with spirituality and a sense of interconnectedness with all living beings.It's important to note that the impact of meditation on spirituality varies from person to person, and not everyone who practices meditation will experience the same spiritual effects. Ultimately, the relationship between meditation and spirituality is a personal and individual one.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes, meditation can indeed improve self-awareness. Through meditation, individuals can develop a deeper understanding of their thoughts, emotions, and sensations. This heightened self-awareness can lead to better self-understanding and self-acceptance, ultimately contributing to personal growth and well-being.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga.
Choose the Right Style: Different styles of yoga emphasize different aspects.
Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher who resonates with your intentions and philosophy, and who can guide you in both the physical and spiritual aspects of yoga.
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment. The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension. Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace. A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.
5 out of 5 6 reviews
Alba Vr
"Vedesh is a person who is passionate about the things he does. And without a doubt, he transmits it on the mat. He really understands the meaning of Yoga, both in his classes and in his daily life. For me that is important when i am choosing a teacher. Both the aspects physical and spiritual are taking an important space and he adapts everything depending on your needs and your improvement goals. He adapts his knowledge to all levels and he take care about diseases or health problems, always giving importance to an holistic and self-improvement vision of the disease. A good teacher to enter or continue on the path of Yoga: Humble, warm and understanding. "
Reply by Vedesh
❤❤❤❤❤thank youuu
Rajshree
"I recently took a class with Vedesh Adya sir. Since I am a midle aged woman with issues like diabetes and blood pressure, his methods and practices have really taught me how to control my issues through yoga. I am also noticing the changes my body has made since I started my classes with him. He also helped me recover through cervical spondilytes. I highly recommend to anybody who wants effective changes in their body to take classes from Vedesh Adya sir. You will not regret it. "
Riya
"The class given by Vedesh Adya was very enlightening. Really connected with my inner soull. They way he teaches is so powerful. I feel instantly energised and in harmony after the class ends. I will always continue to do everything he teaches me and continue all my classes with only him. I highly recommend him. He is someone who cares about his students and puts all his efforts to make us feel intent about life. As per my experience he is very knowledgeable in this field and knows everything in detail. You will surely enjoy your classes with him. "
Veera Chavan
"I started yoga with Vedesh after starting and quitting in a few other places. The run off the mill, group classes were not for me and they didn't work for me either, nor mentally nor physically. I've been learning yoga under vedesh's guidance for over a year now. And his personalised approach to deal with what's going on with your body and mind really helps quicken the process I was looking for. He is one of the few patient and involved teachers I've had the pleasure of learning from. I highly recommend everyone interested to try out vedesh's classes. It honestly helped me through a lot of tough times and the progress is evident. Vedesh himself has grown as a teacher over the time I have known him and continues to grow as an educator. His methods over the year have refined and I see them to continue to do so. He is one of the minority of the educators who are in the business because they love it and love seeing their students Excel and thrive. I would 10/10 always recommend his classes. And even if they are online, the human element is never lost. "
Answered on 20/10/2023 Learn Spirituality and Mind/Meditation
Meditation can have a significant impact on spirituality for many individuals.Many meditation practices emphasize cultivating qualities like compassion and empathy, which are often associated with spirituality and a sense of interconnectedness with all living beings.It's important to note that the impact of meditation on spirituality varies from person to person, and not everyone who practices meditation will experience the same spiritual effects. Ultimately, the relationship between meditation and spirituality is a personal and individual one.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes, meditation can indeed improve self-awareness. Through meditation, individuals can develop a deeper understanding of their thoughts, emotions, and sensations. This heightened self-awareness can lead to better self-understanding and self-acceptance, ultimately contributing to personal growth and well-being.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Set Clear Intentions: Begin by setting clear intentions for your yoga practice. Ask yourself what you're seeking from yoga.
Choose the Right Style: Different styles of yoga emphasize different aspects.
Find the Right Teacher: Your yoga instructor can greatly influence your experience. Seek a teacher who resonates with your intentions and philosophy, and who can guide you in both the physical and spiritual aspects of yoga.
Answered on 17/10/2023 Learn Health and Fitness/Yoga
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