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How did you first get into yoga?

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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found...
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I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.

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I am a professional yoga teacher. i have 5 years experience in yoga

My mother used to have pain in the feet, then I took the help of yoga, which gave a lot of relief to my mother's feet. Yoga is a magic.
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Certified yoga trainer feel the union of body mind and soul

After my son joined playschool I joined yoga for my own health issues. After joining yoga I felt my body is so light, saw great changes in my body, mind. 90 percent of my health issues was improved
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Should you do yoga before or after a workout?
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What are the benefits of yoga?
Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Is there any significance in rolling after Savasana?
Chaitanya Asan also called Savasana the body becomes very relax. Some of may get stiffness in body, so to avoid the jerk, shock to the body it is advise to gently roll and come up.
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First yoga class has given very important teaching and yoga performing in daily routine.Yoga can help and keep fit physically and mentally.Yoga prevent from any forthcoming diseases.
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