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Yoga > Learn Yoga > How can Yoga be helpful to improve your personality?
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How can Yoga be helpful to improve your personality?

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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

yoga works on five layers of human personality very effectively. at body oga.level, mind level, prana( vital energy),intellectually and spiriitually. so all layers of human personality are covered through y
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you feel very relaxed / happy and lt through out the day . when you feel good you look good. Positive thoughts gives you glow and wisdom to tackel all situation rationally .
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Martial Arts Teacher With 30 Years Experience

Yoga will help to improve physically and mentally. Physically you will be more flexible, strong, Toned, Healthy. Mentally you will be more peaceful, free from stress, hatred, jealousy, violence. Your personality will glow and be more positive
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What is the difference between hatha yoga and ashtanga yoga?
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Q.How many asanas are there in Hathayogpradeepika ?
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