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How can Yoga be helpful to improve your personality?

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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

yoga works on five layers of human personality very effectively. at body oga.level, mind level, prana( vital energy),intellectually and spiriitually. so all layers of human personality are covered through y
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you feel very relaxed / happy and lt through out the day . when you feel good you look good. Positive thoughts gives you glow and wisdom to tackel all situation rationally .
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Martial Arts Teacher With 30 Years Experience

Yoga will help to improve physically and mentally. Physically you will be more flexible, strong, Toned, Healthy. Mentally you will be more peaceful, free from stress, hatred, jealousy, violence. Your personality will glow and be more positive
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Related Questions

What is yoga and how will it benefit me?
Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
Abhishek
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6
How can I practice Jnana yoga?
Yes, u need to study a lot of scirptures for it
Ankita
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8
What should I bring for my first Yoga class?
Foe yoga you should carry with yourself your own yoga mat, a towel, a water bottle.
Divya
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6
Why are yoga classes so expensive?
Yoga gives you long lasting results. It gives you health benefits like anything. It prepares you mentally fit and enhances your flexibility. There are various yoga poses which helps you with different...
Krishna
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5
How much time should I sleep after yoga asanas?
Only ten to fifteen minutes which is called yog nidra
Raju

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