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How Can I Get Over Anger with the help of Yoga?

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Diving in Happiness Since 7 Years to Forever

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How can yoga affect your mental health?
It can restore the mind and make you mentally strong as well with regular practice.
Bhanu
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What should everyone know about Yoga?
Everyone must know the value of Indian heritage in terms of yoga. Yoga is an ancient timeless practise done by saints to connect to the divine. Everyone must know the positive aspects of yoga on body and...
Narasimha
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Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
Amrita Y.
How do I practice yoga twice a day?
To practise yoga daily twice, you need to be passionate, dedicated, focussed, knowledgable at yoga, equipped with different types of yoga poses and must have will and time for it.
Saravana
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Which is better: yoga or gym?
Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic...
Shantham
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Related Lessons

Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Ek Paddottanasana
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...
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