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Yoga > Learn Yoga > Does yoga help with weight loss?
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Does yoga help with weight loss?

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My teaching experience 12 years

Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises, it can aid in building muscle, improving flexibility, and increasing awareness of healthy choices....
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Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises, it can aid in building muscle, improving flexibility, and increasing awareness of healthy choices. Combining yoga with a balanced diet and other forms of exercise can enhance weight loss efforts. read less
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

It surely can, if it is planned in a effective manner and the intensity is right. Plus correcting your diet with yoga will give you a very significant result.
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I am naturopathy doctor and yoga trainer with 5 year experience.

30 minutes of yoga a day is enough to lose weight. As long as you practice consistently and regularly, about 3 to 7 times a week, you should see a change in your weight at some point. Those with higher weights are more likely to see results faster since it takes more effort to move their bodies
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I’m teaching yoga from last 5 years.i have done yoga Shiromani from Sivananda yoga Vedanta ashram

Yes yoga help in weight loss the only condition is that we have to eat mindfully...
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Does yoga help with weight loss? The answer is Yes! Because it work on the grass root. Basically we need to know the reasons or reason of the weight gain, then it will be easy to get result. Ofcourse yoga should be taken in Yogic way.
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Sure we can reduce weight by yoga. I understand that you mean yoga is not only the asanas but also includes the other practices like pranayama, meditation etc. My question is why should we reduce weight? We should never think and do yoga practices to target to "LOOK LIKE HIM/HER". (Weight loss doesn't...
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Sure we can reduce weight by yoga. I understand that you mean yoga is not only the asanas but also includes the other practices like pranayama, meditation etc. My question is why should we reduce weight? We should never think and do yoga practices to target to "LOOK LIKE HIM/HER". (Weight loss doesn't mean only for appearance, but for healthy body also. I understand). Do the yoga practices and eliminate the negatives from your body and soul. This may reduce your body weight if really needs. Yogic science leads you towards the betterment in your lifestyle. Enjoy the essence of yoga by practicing. 

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