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Yoga > Learn Yoga > Can yoga help with insomnia?
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Can yoga help with insomnia?

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Yes yoga can help in back pain .
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Bams intern doctor who has immense passion in teaching

Yes along with certain dinacharya like oil application on head and proper diet you can tackle insomnia problems
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Yoga is Good for your health & your soul.

Yoga improves mindfulness, increases melatonin levels, and helps reduce sleep disturbance. The deep breathing technique is extremely relaxing and it induces sleep. The key to possessing proper sleep is regular exercise with a combination of yoga. Yoga and meditation help us de-stress.
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Related Questions

What is the fees amount for 12 yoga classes in a month at student's home ?
Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
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