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Sector-36, Chandigarh, India - 160036.
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Hindi Mother Tongue (Native)
English Basic
Uttarakhand sanskrit university, Haridwar 2023
Post Graduation Diploma in Dietetics, Health & Nutrition
Mission india fitness institute 2019
Certified Nutrition Coach
Mission india fitness institute 2020
Personal trainer
Sector-36, Chandigarh, India - 160036
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Sarvodya Gyan Public School
Deoband, Deoband
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
I can also teach calisthenics ( body weight workout ) for weight loss,, weight gain and skills
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Weight loss, Better flexibility, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Bikram Yoga, Power Yoga, Thai Yoga
5 out of 5 4 reviews
Nishant Soni
"One of the best yoga trainer in chandigarh. Quite knowledgeable in his field. Highly recommended. "
Sabia Virdi
"He is absolutely amazing ! He works with all levels. I had never done yoga before and he has helped me progress so quickly. He is always on time, and comfortable to talk with! "
Reply by Rajat
Thankyou Ma’am 😊
Saloni Virdi
"The trainer’s knowledge of fitness and nutrition is impressive. Tailored workout plans according to goals.I highly recommend my personal trainer to anyone seeking a professional and personalised approach to fitness. "
Dr.monika Gadhwal
"Great experience. Very customized workout plans, good nutritional advice, and most important understanding my work schedule and my body physiology and giving advice according to that. Highly recommended. "
1. Which classes do you teach?
I teach Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 17/10/2023 Learn Health and Fitness/Yoga
According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Partner yoga helps to deepen the impact of a yoga posture, without any pain. One partner's body weight can be used to increase the pressure of the other partner. Improves alignment, balance and posture. Your partner serves you like a mirror, to help you with proper alignment, balance and concentration
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Answered on 16/10/2023 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
I can also teach calisthenics ( body weight workout ) for weight loss,, weight gain and skills
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Weight loss, Better flexibility, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Bikram Yoga, Power Yoga, Thai Yoga
5 out of 5 4 reviews
Nishant Soni
"One of the best yoga trainer in chandigarh. Quite knowledgeable in his field. Highly recommended. "
Sabia Virdi
"He is absolutely amazing ! He works with all levels. I had never done yoga before and he has helped me progress so quickly. He is always on time, and comfortable to talk with! "
Reply by Rajat
Thankyou Ma’am 😊
Saloni Virdi
"The trainer’s knowledge of fitness and nutrition is impressive. Tailored workout plans according to goals.I highly recommend my personal trainer to anyone seeking a professional and personalised approach to fitness. "
Dr.monika Gadhwal
"Great experience. Very customized workout plans, good nutritional advice, and most important understanding my work schedule and my body physiology and giving advice according to that. Highly recommended. "
Answered on 17/10/2023 Learn Health and Fitness/Yoga
According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Partner yoga helps to deepen the impact of a yoga posture, without any pain. One partner's body weight can be used to increase the pressure of the other partner. Improves alignment, balance and posture. Your partner serves you like a mirror, to help you with proper alignment, balance and concentration
Answered on 17/10/2023 Learn Health and Fitness/Yoga
Answered on 16/10/2023 Learn Health and Fitness/Yoga
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