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Can I learn yoga asanas through online yoga classes?

Asked by Arunsundar 17/03/2016 Last Modified 17/03/2016

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Can I have rest breaks between yoga postures?

Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.

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What is the use of hatha yoga?

To inject your the journey of your life with rocket fuel.

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Should you use a thick or thin yoga mat?

For daily use would recommend thick Matt as it will ease ur practice but If ur travelling with it would say keep a thin one to

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Ashtanga Yoga: Do you like your yoga classes with or without music and why?

Ashtanga Yoga with music like soft classical piano, violin, nature sound, hymns by krishna das, anup jalota, it definitely it will help to connect yourself with the supreme. Certainly no cheap songs...

Gurpreet

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" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.

If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday in morning without eating anything. I do that everyday. These are Jal Neti, Vaman, Dhouti Kriya...

Umesh

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