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Can I do yoga while pregnant?

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Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Yes you can do yoga when pregnant but under an expert Yoga teacher/ Therapists guidance because the practices vary from the first to the second and third trimester.
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Yoga Teacher

Meditation and relaxation is advisable
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Yoga Pranaayaam Trainning and guidance

Yes with the help of a good teacher.
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If you're attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you're pregnant, and which trimester you're in. Don't do any asanas (poses) on your back after the first trimester -- they can reduce blood flow to the uterus.
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Yoga therapist

yes
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Inhale your future exhale your past

yes
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Yoga tutor at home teaching since 20years

It is very important to do certain yoga position with due care under supervisionv of certified yoga teacher who has knowledge of pregnancy yoga.
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Would you practice at home doing yoga?
Yes you can do at house or a club or outdoor
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Is it possible for a very fat person to practice yoga?
Hi Avinash .. the answer is a BIG YES.. I myself being a Yoga Teacher for over 18 years have seen & taught lots of fat people coming to me for yoga . And i have seen them becoming fit & satisfied.
Avinash
What do you think of yoga?
I consider yoga as a cure to various diseases, peace to stressful mind and way to medidate.
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What is use of shashankasana?
Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
Sasi

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