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Yoga > Learn Yoga > Can I do yoga while pregnant?
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Can I do yoga while pregnant?

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Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Yes you can do yoga when pregnant but under an expert Yoga teacher/ Therapists guidance because the practices vary from the first to the second and third trimester.
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Yoga Teacher

Meditation and relaxation is advisable
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Yoga Pranaayaam Trainning and guidance

Yes with the help of a good teacher.
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If you're attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you're pregnant, and which trimester you're in. Don't do any asanas (poses) on your back after the first trimester -- they can reduce blood flow to the uterus.
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Yoga therapist

yes
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Inhale your future exhale your past

yes
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Yoga tutor at home teaching since 20years

It is very important to do certain yoga position with due care under supervisionv of certified yoga teacher who has knowledge of pregnancy yoga.
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