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Asked by Ashmita Last Modified
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Yes.There are many exercises for race.
1.In yoga Sinhmudra pose is very important for face muscles, throat and doing this mudra the glow of face increase.Then Jivhabndha is also good for face and preventing thyoriods.
2 . Sarvangasana,vipritkarkarni and setubandasana are good for face.Shirsana is also good but it must be practice with consultation of doctor or yoga teacher.Certain people having cervical problems.,heart problem and Bp should avoid this asana
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Sampabati Gond
Experienced & Certified Physiotherapist and Yoga Trainner from Shivananda Health Society
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