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Pramod H.

Yoga Trainer with 7 year experience

Thane West, Thane, India - 400606

Verified Certified 21 Students

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Identity

Education

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Stress Relief, Better flexibility, Increased energy, Weight loss, Improve immunity

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Yoga Meditation, Bikram Yoga, Power Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I am certified yoga instructor. I am teaching yoga from 6 years to different students. As per their age, health issue and requirement. I handled different types of student like asthma, diebities, blood pressure, stress management and also for general fitness and meditation. I take personal classes, group classes as well as online classes thank you.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

I have 6 years of experience of yoga teaching and meditation. I handled diffrent type of students like asthma, diebities, blood pressure, stress management and much more. I am certified trainer so I teach yoga and meditation as per requirement. I take personal class, group classes as well as online classes. Thank you

4.9 out of 5 18 reviews

pramod Hivrale https://p.urbanpro.com/tv-prod/member/photo/2885079-small.jpg Thane West
4.90518
pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"Very punctual, soft spoken and good knowledge of yoga. He ensures proper posture while doing yoga. "

pramod Hivrale
V

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I really have good experience. He teaches very potentially. He is punctual and particular considering session time. "

pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"The tips provided by him are very nice and helpful to improve my health. It would be great, if you start taking collaborate sessions, it will boost the spirit, when we practice with a group. "

pramod Hivrale
R

Yoga Age group of student:22- 50 years old

"Pramod is an amazing instructor! He is patient, knowledgeable, and make every class feel welcoming. I’ve improved my practice so much thanks to their guidance. Each session leaves me feeling relaxed and energized. Highly recommend! "

pramod Hivrale
P

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years

"Takes good care, good progress, he is helping my father with good yoga breathing exercises, regular stretches and good knowledge. "

pramod Hivrale
N

Yoga Age group of student:22- 50 years old

"Sir is always positive, discussion happen in related to problematic areas and he gives solutions. l am enjoying the process . Amazing "

pramod Hivrale
P

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"Pramod is very good at teaching yoga & has good experience, he understands your concerns & teaches you with as per your requirements. He makes you feel very comfortable while doing asanas, & makes sure you do not stretch yourself by overdoing it at one time. He is very patient enough to handle all your concerns. I would definitely recommend him to all my friends & family. "

pramod Hivrale
A

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:14- 21 years old

"In the realm of yogic instruction, where the nuances of physical alignment converge with the subtleties of spiritual profundity, few practitioners can confidently navigate both spectrums with the grace and efficacy exhibited by Pramod H. His pedagogical approach transcends the conventional paradigms, demonstrating a rare blend of erudition, empathy, and experiential wisdom. His classes are a harmonious amalgamation of rigorous asanas and mindful meditation, meticulously designed to cater to both neophytes and seasoned practitioners. His profound understanding of anatomy and kinesiology is evident as he delivers precise, articulate cues that facilitate the optimal embodiment of each posture. This anatomical precision is complemented by his intuitive capacity to adapt sequences in response to the unique needs and energetic dispositions of his students, ensuring an inclusive and supportive environment. Equally remarkable is his seamless integration of yogic philosophy into his instruction. Pramod eloquently interweaves quotations from Patanjali’s Yoga Sutras and excerpts from the Bhagavad Gita, elucidating their relevance to modern existence. His philosophical discourses are not merely theoretical expositions but are imbued with practical insights, encouraging students to internalize and reflect upon these ancient teachings within the context of their daily lives. Moreover, his serene demeanor and palpable compassion foster a nurturing atmosphere conducive to profound personal growth. He exhibits an uncanny ability to sense the psychosomatic undercurrents within his students, offering gentle guidance and support that transcends the physical practice. This holistic approach cultivates not only physical resilience and flexibility but also emotional equilibrium and mental clarity. In sum, Pramod is an exemplar of yogic instruction, embodying the quintessential qualities of a master teacher. His classes are not merely an exercise in physical refinement but are a transformative journey toward holistic well-being. His adeptness at synthesizing the physical, philosophical, and spiritual dimensions of yoga renders his an invaluable guide for anyone seeking a deeper, more meaningful engagement with this ancient discipline. "

pramod Hivrale
R

Yoga Age group of student:Above 50 years

"Great experience. Both me and my husband are enjoying the yoga classes . Easy to follow instructions with support and guidance. "

pramod Hivrale
S

Yoga

"Yoga courses I received from Pramod were excellent and he has a lot of experience. It was a great session. "

pramod Hivrale
S

Yoga

"Very punctual, well informed about different asanas, positive reinforcement, very motivating and encouraging too. "

pramod Hivrale
S

Yoga

"It was wonderful and grateful. Prashant taught us yoga without a leave and he was punctual. We also loose our weight almost 2.5 kg in two months course. Also my back pain was so curious but after yoga it really great posture. Thanks "

pramod Hivrale
A

Yoga

"He is a very good yoga trainer. Helped a lot during lockdown to stay healthy both physically and mentally. Thank you Pramod! "

pramod Hivrale
A

Yoga

"While I have selected the category of yoga , he is aware of all forms of yoga including medication. Extremely punctual and hardworking and also makes sure the comfort of the customers . Very flexible in teachings . Extremely knowledgeable and one of the best. "

pramod Hivrale
M

Yoga

"Very good and experienced Yoga teacher. Noticed immediate benefits of the Yoga. Very friendly person. Would always recommend. "

Have you attended any class with Pramod?

Answers by Pramod H. (66)

Answered on 20/12/2024 Learn Spirituality and Mind

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as... ...more

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as the ultimate goal of many spiritual paths and traditions.  

 

### Core Aspects of Spiritual Enlightenment  

1. **Unity with All**  

   - Enlightenment involves the recognition that all things are interconnected and that the sense of separation (ego) is an illusion.  

   - A person experiences oneness with the universe, nature, or divine consciousness.  

 

2. **Freedom from Illusions**  

   - The enlightened person sees beyond the illusions of the material world, societal constructs, and conditioned beliefs.  

   - They no longer identify with transient emotions, thoughts, or the ego.  

 

3. **Inner Peace**  

   - Achieving enlightenment brings a state of deep peace, joy, and contentment, as one is no longer attached to desires, fears, or external validation.  

 

4. **Awareness of True Self**  

   - Enlightenment often involves the realization of the "Self" or "Atman" in Hinduism, which is eternal and beyond physical existence.  

   - It can also mean realizing emptiness or non-self, as in Buddhism, where the individual self is understood to be an illusion.  

 

5. **Compassion and Love**  

   - Enlightened individuals often embody unconditional love and compassion for all beings because they understand the interconnectedness of life.  

 

---

 

### Enlightenment Across Spiritual Traditions  

1. **Buddhism**  

   - Enlightenment is called *Nirvana* or *Bodhi*, a state of liberation from the cycle of birth, death, and rebirth (samsara).  

   - It involves understanding the Four Noble Truths and transcending suffering by letting go of attachments and desires.  

 

2. **Hinduism**  

   - Enlightenment is known as *Moksha*, liberation from the cycle of karma and reincarnation.  

   - It is achieved through realizing one’s unity with Brahman, the ultimate reality.  

 

3. **Christian Mysticism**  

   - Enlightenment is often described as union with God or the divine, often called *theosis* or *divine illumination*.  

   - It involves transcending worldly concerns and experiencing God’s presence fully.  

 

4. **Taoism**  

   - Enlightenment is about aligning with the Tao, the natural flow of the universe, and living in harmony with it.  

   - It emphasizes simplicity, humility, and spontaneity.  

 

---

 

### Spiritual Enlightenment vs. Intellectual Understanding  

- Enlightenment is not merely intellectual knowledge or philosophical understanding; it is a **direct, experiential realization**.  

- It often involves a shift in consciousness, beyond words or concepts, that fundamentally changes how one perceives and interacts with the world.  

 

### Symbols and Metaphors for Enlightenment  

- **Light**: A common symbol representing the clarity and illumination of truth.  

- **Lotus Flower**: Signifies purity and rising above the mud of worldly illusions.  

- **Mountain Peak**: Represents the journey to the highest spiritual state.  

 

### In Summary  

Spiritual enlightenment is the state of **awakening to the ultimate reality** where one transcends ego, fear, and illusion to live in harmony with the truth of existence. It is a state of profound awareness, peace, and unity with the divine or universal essence.

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Answered on 20/12/2024 Learn Spirituality and Mind

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings: --- ### **1. Spiritual Awakening** **Definition**: A profound realization... ...more

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings:  

 

---

 

### **1. Spiritual Awakening**  

**Definition**: A profound realization or shift in consciousness where a person becomes aware of a deeper reality beyond the material world.  

 

- **Key Characteristics**:  

  - Often triggered by life-changing events (trauma, deep introspection, or a mystical experience).  

  - Feelings of connection to something greater (universe, divine, or one’s true self).  

  - Can be accompanied by a questioning of old beliefs or paradigms.  

  - Marks the beginning of a spiritual journey.  

 **Metaphor**: Waking up from a dream and realizing there’s more to life than what you’ve been conditioned to see.

### **2. Spiritual Enlightenment**  

**Definition**: A state of ultimate understanding, awareness, or unity with the divine, where a person transcends the ego and experiences oneness with all existence.  

- **Key Characteristics**:  

  - Permanent or sustained state of peace and detachment from illusions (like fear or ego-driven desires).  

  - Often described as "seeing the truth" or "realizing the Self."  

  - It is the culmination of the spiritual journey and is not easily undone.  

  - Associated with figures like Buddha, who reached Nirvana.  

- **Metaphor**: Fully realizing the nature of light and becoming one with it, no longer needing the lamp (ego or identity) to guide you.

 

### **3. Spiritual Growth**  

**Definition**: The ongoing process of personal development, learning, and transformation as one aligns more closely with spiritual truths.  

 

- **Key Characteristics**:  

  - Involves daily practices like meditation, mindfulness, kindness, and self-reflection.  

  - A lifelong process of overcoming ego-based tendencies, healing past wounds, and embodying higher virtues (compassion, love, humility).  

  - May include moments of awakening but is more gradual and steady.  

 

- **Metaphor**: A tree growing stronger and taller, its roots digging deeper into the soil of spiritual truth.

 

---

 

### **Relationship Between the Three**  

- **Spiritual Awakening** is the **start** of the spiritual journey.  

- **Spiritual Growth** is the **process** or path of cultivating that awareness and applying it to life.  

- **Spiritual Enlightenment** is the **goal** or ultimate state of being in many traditions.  

 

Let me know if you’d like a deeper dive into any of these concepts!

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Answered on 27/07/2024 Learn Tuition Fee

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium. The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium. Thank... ...more

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium.

The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium.

Thank you 

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Answered on 27/07/2024 Learn Health and Fitness/Yoga/Yoga Meditation

Hi sir there are lots of yoga trainers on urbanpro who give you personal classes. Please provide some information about your health and purpose to join yoga. If you provide your location so nearby yoga trainer will contact you easily. Thank you
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Answered on 18/08/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality . Online and offline have their own charges but minimum 300 rs is start for 1 hour session Thank you ...more

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. 

It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality .

Online and offline have their own charges but minimum 300 rs is start for 1 hour session

Thank you 

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Pramod H. describes himself as Yoga Trainer with 7 year experience. He conducts classes in Meditation and Yoga. Pramod is located in Thane West, Thane. Pramod takes at students Home and Online Classes- via online medium. He has 6 years of teaching experience . He is well versed in Hindi, English and Marathi. Pramod has got 18 reviews till now with 100% positive feedback.

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