Thane West, Thane, India - 400604.
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Hindi Proficient
Marathi Proficient
English Proficient
Ekam Yogshala, Hrishikesh, Uttarakhand 2022
Bachelor of Arts (B.A.)
Suvi's Yoga House 2021
Advanced multi style yoga
Ekam Yogshala, Hrishikesh, Uttarakhand 2022
200 hour TTC
Thane West, Thane, India - 400604
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Ekam Yogshala Hrishikesh uttarakhand
Tapovan, Rishikesh
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief, Weight loss, Improve immunity
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Aerial Yoga, Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am an Experienced and qualified Yoga instructor with over three years of teaching experience. I teach Ashtanga Vinyasa, Hatha Yoga, aerial Yoga, pranayama and meditation, kriya Yoga, yoga philosophy, and the sutra in detail. I help students achieve their fitness and spiritual goals through Yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .
5 out of 5 3 reviews
Rutuja Golambade
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I found Happiness Yoga in January and I am so grateful for poonam mam teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga 1 years and completed a 200 hour yoga teacher training last year but I learn something new every class. Her teaching and motivation gives me strength. "
Akshata
"I am just started the lessons , but I really like the sessions with my master Poonam. It brings me peace and clarity of mind while I feel my body being more flexible and light. "
Mahi Paithankar
"She is soo polite. I just love the way she explains and guides. I am always a happy child after her yoga sessions. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Aerial Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, General Fitness, Stress Relief, Weight loss, Improve immunity
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Aerial Yoga, Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am an Experienced and qualified Yoga instructor with over three years of teaching experience. I teach Ashtanga Vinyasa, Hatha Yoga, aerial Yoga, pranayama and meditation, kriya Yoga, yoga philosophy, and the sutra in detail. I help students achieve their fitness and spiritual goals through Yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .
5 out of 5 3 reviews
Rutuja Golambade
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I found Happiness Yoga in January and I am so grateful for poonam mam teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga 1 years and completed a 200 hour yoga teacher training last year but I learn something new every class. Her teaching and motivation gives me strength. "
Akshata
"I am just started the lessons , but I really like the sessions with my master Poonam. It brings me peace and clarity of mind while I feel my body being more flexible and light. "
Mahi Paithankar
"She is soo polite. I just love the way she explains and guides. I am always a happy child after her yoga sessions. "
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