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Arhatic yoga and hatha yoga differences
Arhatic yoga mainly focuss on meditation and spiritual development and
through practice aimed at activating soul energy whereas Hathayoga emphasizes on physical practices involves postures which improve flexibility,strength and energy and pranayam for improvement of respiratory system,breath control and reduce of stress level of body and mind.Meditation for strong mind and confidence and mind power through mindfulness meditation but it focus less on spiritual practices than Arhatic yoga.
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