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Answered on 21/11/2024 Learn Spirituality and Mind

Can spirituality be scientific?

Sivashankari S

Aerobics & Zumba Fitness Trainer

Spirituality and science are distinct fields with different approaches to understanding the nature of reality, but they can be connected and can even inform each other
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Answered on 08/11/2024 Learn Meditation

How does meditation work?

Rajesh Kumar N

Tutor

Meditation works by calming the mind, focusing attention, and promoting mindfulness, which reduces stress and enhances mental clarity.
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Answered on 08/11/2024 Learn Meditation

What is the best book about meditation for a beginner?

Rajesh Kumar N

Tutor

The Miracle of Mindfulness by Thich Nhat Hanh.
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Answered on 08/11/2024 Learn Meditation

Is meditation a good way to help people in depression?

Rajesh Kumar N

Tutor

Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
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Answered on 08/11/2024 Learn Meditation

Can meditating have adverse effects?

Rajesh Kumar N

Tutor

Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
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Answered on 08/11/2024 Learn Meditation

What are some Transcendental Meditation mantras?

Rajesh Kumar N

Tutor

Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
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Answered on 08/11/2024 Learn Meditation

How is meditation different from sleep?

Rajesh Kumar N

Tutor

Meditation involves focused awareness and mindfulness, while sleep is a state of rest and unconsciousness.
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Answered on 08/11/2024 Learn Meditation

What are the downsides of meditation?

Rajesh Kumar N

Tutor

Possible downsides include emotional discomfort, dissociation, or exacerbating anxiety if practiced improperly or excessively.
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Answered on 07/08/2024 Learn Meditation

What is the best time for meditation during a day?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
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Answered on 25/11/2022 Learn Meditation

Is exercise better than meditation?

Harshal Dhone

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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