Learn Spirituality and Mind with Free Lessons & Tips

The difference between spirituality and philosophy is related to the soul whereas philosophy is related to the brain. Philosophy is a thought process. The brain thinks and puts forward logic and reasoning. Spirituality is directly connected to the soul, passing the body and its sensory organs.

• Stress reduction: Meditation can help you clear away information overload that contributes to stress. It can also help you develop skills to manage stress. 
   
• Improved mood: Meditation can help you develop a positive mood and outlook. 
   
• Better sleep: Meditation can help you promote healthy sleep patterns. 
   
• Improved cognitive skills: Meditation can help you improve your ability to think, concentrate, and solve problems. 
   
• Reduced anxiety and depression: Meditation can help decrease symptoms of anxiety, depression, or post-traumatic stress disorder (PTSD). 
   
• Better emotional adaptation: Meditation can help you adapt to and overcome emotional problems. 
   
• Reduced inflammation: Meditation can help reduce inflammation. 
   
• Improved memory and attention: Meditation can help improve your memory and attention. 
   
• Increased pain tolerance: Meditation can help increase your pain tolerance.