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The first signs are you start getting bored in usual activity of eating, sleeping and passing the time on reels etc.
You start questioning what is life, why do we live, is there any way or everything is random eat->sleep->die->next birth and back to infinite loop?
You become more authentic but still you can get trapped in new problems if you don't document proper progress. Cricket feels good because there is a clarity of stats etc.
Start maintaing records of daily meditation, fap or nofap, good food vs bad food, if you don't maintain records then you might fall back into new ways of ego like talking big things and not doing proper meditation.
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