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Personal Trainer > Learn Personal Trainer > Which should I do first; cardio or weights?
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Which should I do first; cardio or weights?

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Fitness Trainer

High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
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Personal Fitness Trainer In Hyderabad

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more be...
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Findings with Indian women have suggested that a day of pure cardio work out and another with cardio and strength training bore more positive results.
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Strength Coach

i recommend weights dear tanvi
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Yoga tutor at home teaching since 20years

Weight reduction is very important.When weight comes in normal ,there is less chances of health problems.If the weight is control,the High BP will remain in control and blood sugar level is also remains in control.All the functions of system will improve.Your cardio function will improve.One can impasis...
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Weight reduction is very important.When weight comes in normal ,there is less chances of health problems.If the weight is control,the High BP will remain in control and blood sugar level is also remains in control.All the functions of system will improve.Your cardio function will improve.One can impasis on Cardio exercises also.

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personal trainer

Weights
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