true

Learn Personal Trainer from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Weight Loss

Guruprasad S

26/12/2016 0 0

Dear Fitness Freaks,

Below are the weight loss tips for those who wants to really follow:-

Drink water before meals,
Eat eggs for breakfast,
Drink Coffee,
Drink Green tea,
Eat less carbs,
Go on low carbohydrate diet.
Use smaller plates into 6 meals in a day.
Eat more vegetable and fruits.
Eat more protein foods
Regular exercise and Cardio activity.
Lift weights.

0 Like 0 Dislike

Follow 0

Other Lessons for You

Manage Stress For Better Health.

Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

Tilak

0 0

Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.

Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

1 0

What is Spirituality?

What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Dr. Bharat Chaugule

1 0

How does fitness affect mental health ?

How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

Mohit Bargoti

0 0

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

Find Personal Trainer near you

Looking for Personal Trainer ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Personal Trainer Questions

How many days per week do I need to work out?

10 Answers

Can I add my own exercises or foods to the program?

10 Answers

If I Lift Weights, Will I Get Bigger Muscles?

9 Answers

Do I Need to Take Dietary Supplements?

10 Answers

How to be a trainer?

15 Answers

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.