true

Learn Personal Trainer from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Weight Loss

Guruprasad

26/12/2016 0 0

Dear Fitness Freaks,

Below are the weight loss tips for those who wants to really follow:-

Drink water before meals,
Eat eggs for breakfast,
Drink Coffee,
Drink Green tea,
Eat less carbs,
Go on low carbohydrate diet.
Use smaller plates into 6 meals in a day.
Eat more vegetable and fruits.
Eat more protein foods
Regular exercise and Cardio activity.
Lift weights.

0 Like 0 Dislike

Follow 0

Other Lessons for You

How does fitness affect mental health ?

How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

Mohit

0 0

How to lose your body fat?

Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0

What is the difference between aerobic exercise and anaerobic exercise?

The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

Mohit

0 0

What is the difference between health and fitness ?

Details of the Lesson The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum. Subject:...

Mohit

0 0

The basics of muscle gain

Basics of muscle gain Human body is built up of a group of muscles that can be categorized seperately while training for muscle gain. Primary way of categorising them are upper, lower and core. This can...

Amaljith

0 0

Find Personal Trainer near you

Online Personal Trainer

Looking for Personal Trainer ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Personal Trainer Questions

What do personal trainers struggle with the most?

8 Answers

Are gym personal trainers over-rated?

8 Answers

Is a good personal trainer worth it?

7 Answers

What is the best personal trainer / workout / fitness app?

7 Answers

What upsets a personal trainer?

7 Answers

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.